All posts filed under: Soups and Stews

A Generous Dose of Minestrone Soup

Published by Kathy Hunt

I, along with pretty much everyone whom I know, have been plodding through this season with a runny nose and sore throat. While friends reach for Neti pots, echinacea or Benadryl to beat the sniffles, I turn to the cold remedies of my childhood — fitful naps, bad B-movies, good books and warming soups. As a kid, I invariably received a course of Jewish penicillin as well as doses of minestrone and stracciatella. Sound unusual? Keep in mind that I grew up in an Italian-American community where my parents’ favorite restaurant, Egidio’s, doled out tasty, Italian soups. Minestrone remains one of my preferred cold cures. Chocked full of wholesome vegetables and soothing broth, it goes down easy and warms me to the core. The minestrone that I make is based upon what chef-owner and cookbook author Laura Pensiero serves at her Rhinebeck, NY restaurant, Gigi Trattoria. Light, wholesome and flavorful, her vegetarian-friendly, Northern Italian soup features diced potatoes, beans, carrots, celery and fresh herbs. Mine does, too. VEGETARIAN MINESTRONE While I prefer using homemade vegetable …

Stewing over Winter

Published by Kathy Hunt

It’s another cold morning on the East Coast, one that leaves me with little desire to step outside and into the latest snowstorm. On days like this I start rooting through my freezer, searching for ingredients for a warm, hearty stew. A one-pot wonder, stew consists of slow-cooked vegetables and fish or meat and the thick, savory liquid in which these ingredients simmer. Although I’ve consumed this nourishing dish since early childhood, it still remains my favorite way to add some heat to wintry afternoons. Most stews were born out of necessity, using whatever items cooks had on hand. In the case of Irish stew, these staples included old, economically unviable sheep, or mutton, along with potatoes and onions. Beginning with mutton, Irish cooks of yore would place equal parts of meat, potato and onion in separate layers in a large casserole or kettle. They added a pinch of salt and pepper, poured in enough water to cover the layers, and clamped a lid on the kettle. They then set the concoction over an open …

More Hot Days, More Cold Soups

Published by Kathy Hunt

Last week I moaned about the prospect of cooking in the oppressive heat. This week it’s the humidity that keeps me from hanging out in the kitchen. Thanks to a sultry summer, I’m still fixated on soothing, cold soups. For lunch today I enjoyed a bowl of the crimson, Andalusian version of gazpacho. Originating in southern Spain, this red soup resulted from the 16th century introduction of tomatoes from the New World. Unlike Spain’s other chilled soup, ajo blanco, gazpacho features a puree of tomatoes, sweet bell peppers, cucumbers, garlic, vinegar and olive oil. Some cooks add diced onions, celery, lemon juice, fresh herbs, tomato juice or hot sauce. Others slip in breadcrumbs to thicken the soup. When serving this dish at home, I occasionally strain the pureed vegetables and ladle out a velvety smooth soup. Other nights I leave in the veggies and dish out a chunky, hearty meal. That’s the beauty of Andalusian gazpacho – one recipe, two different results. Serve it the first night as a thick, vegetable-studded stew. Strain and present …

Beat the Heat with Soup

Published by Kathy Hunt

As East Coast temperatures top 100 degrees and I’m convinced that I really could fry an egg on the sidewalk, I’ve started to reconsider my dinner options. While tired of take-out, I’m far from thrilled by the prospect of standing over a hot stove in my simmering kitchen. As refreshing as that half-gallon of rocky road ice cream in my freezer seems, I doubt that it will tide me over until morning. Around the time that I reach for a box of breakfast cereal, I remember two magical words – cold soup. Sometimes referred to as “liquid salads,” chilled vegetable soups provide the perfect way to cool off on sultry summer nights. From Spain comes icy gazpacho. Introduced by Arab occupiers sometime between the eighth and thirteenth centuries, this familiar crimson soup began as a cream colored, garlic- and bread-based peasant food. To make the original gazpacho, cooks would pound stale bread, garlic, olive oil, and salt together in a mortar. They then added water to reach the desired consistency and splashed in vinegar for …

Soup Up

Published by Kathy Hunt

Why, oh why, do I love soup?  Is it because it comes in so many forms and from so many different cuisines?  Maybe it’s the versatility; almost any food that you can plunk into a pot can be made into soup. Chicken, clams, lobster, yogurt, garlic, corn, potato, tomato, melon . . .. Then again, it could simply be because I’m too lazy to chew solids.   Nah!  Can’t be that!  Although it’s been served since roughly 6000 B.C., “soup” first entered the English lexicon in the 17th century.  Derived from the French word ‘soupe,’ it initially referred to broth poured over bread.  The dish quickly evolved into a liquid consumed on its own, without the sodden hunk of bread.  Later it came to include not only consommes but also bisques and meat- and vegetable-laden fare.    Because heartier soups often appeared as the sole dinner offering in poor, rural areas, many deemed them to be peasant food.   Even today people frequently think of soup not as a meal in itself but as accompaniment – “soup and salad” – or as the first course.   Yet, these thicker …